Saúde Mental

Reflexões e dicas para o seu bem-estar emocional e autoconhecimento.

A green signboard features handwritten text that reads 'Sometimes it's alright not to be alright.' Below is information about a helpline, Samaritans, with a contact number and website. The background includes a dark, industrial-looking building with multiple floors and a metal fence.
A green signboard features handwritten text that reads 'Sometimes it's alright not to be alright.' Below is information about a helpline, Samaritans, with a contact number and website. The background includes a dark, industrial-looking building with multiple floors and a metal fence.
A hand holding a notebook or journal open to a page with handwritten notes and a motivational insert that says 'RADIATE self-love'. The page includes words and phrases related to self-love and personal growth. A blue and green woven bag is visible in the background.
A hand holding a notebook or journal open to a page with handwritten notes and a motivational insert that says 'RADIATE self-love'. The page includes words and phrases related to self-love and personal growth. A blue and green woven bag is visible in the background.
A variety of photographs surround a central image of a clipboard with the word 'Depression' typed on it. The surrounding photos depict individuals in various poses of distress or contemplation, suggesting themes of sadness, loneliness, and introspection.
A variety of photographs surround a central image of a clipboard with the word 'Depression' typed on it. The surrounding photos depict individuals in various poses of distress or contemplation, suggesting themes of sadness, loneliness, and introspection.
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A person is lying down, facing upwards in a dimly lit environment. Their hand is resting on their forehead, and they are wearing glasses. The focus is on the calmness and introspective moment.
A person is lying down, facing upwards in a dimly lit environment. Their hand is resting on their forehead, and they are wearing glasses. The focus is on the calmness and introspective moment.
A wooden table holds an open book, an alarm clock, a crystal, and a self-help book titled 'Set Boundaries, Find Peace'. The book cover features colorful swatches in yellow, red, teal, and blue.
A wooden table holds an open book, an alarm clock, a crystal, and a self-help book titled 'Set Boundaries, Find Peace'. The book cover features colorful swatches in yellow, red, teal, and blue.
gray computer monitor

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